Move Her Mindset Coaching

Confidence • Strength • Growth

As a coach, I can help you realize the strengths you have inside you. You’ll be able to build upon the gifts you already possess but need practice and confidence to grow. Together, we will set realistic goals to take small attainable action steps toward personal progress. You will learn how to hold yourself accountable and break down barriers to move forward in any area of your life. My talent is listening to help you identify and realize your gifts, strengths, power and potential. Let me show them to you!

*Because You're Worth It!

Jay Shetty Certified Coach
200RYT Certified Yoga Instructor
30 Hour Mini Yogi Certified

My coaching is tailored to YOU
to give you the tools you need to thrive!

Live your life in alignment with your core values. Show up as your awesome self and live a fuller more authentic life. Let’s tap into your power.

No One Reaches Their Full Potential Alone

Coaching & Mindset Modalities

Individualized 1:1 Coaching

1:1 coaching that is tailored just for you. Choose from 6 or 12 one-hour sessions to deep dive into goal-setting and mindset awareness. You will paint the picture of what you want and we will work together to set small achievable goals each session to move yourself forward.

Move your body - Move your mindset

Movement creates movement; action creates more action; breath creates clarity. Together, we will incorporate movement and breathwork to your personalized 1:1 coaching. Tapping into your mindset, breath and body gives you the awareness and tools to start changing your perspective, which changes your life.

Group coaching - Reach individual goals with the power of community

Special group coaching events will be offered that connects movement to mindset work. Check out our workshop section below or get in touch to learn more.

Client Testimonials

Upcoming Workshops

Check back often form upcoming workshops and join us for empowering & enlightening experiences that will strengthen your body and mind.

Take charge of your life transformation. You already have what you need inside you. Let’s unlock it. Now is the time to start taking action steps to achieve your potential!

Start Your Transformation

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